TIPS FOR BURNING MORE FAT WHILE SLEEPING

Did you know that the average human body loses at least one pound overnight? That is why you wake up looking shredded. Even people who often suffer bloating do not have a bulge in the morning. So, where does the weight go? Sadly, it is mostly water weight which you regain during the day. It becomes a cycle of loss, gain, and loss. Fortunately, there are simple tricks you can use to lose more weight and, most importantly, keep it off! Here is how you end this tedious cycle:

Drink More Diuretics

How you start your morning sets the tone for the rest of the day. Many people on diets start their mornings with warm water and some lime juice. Here is another way to do it- drink a diuretic. There is no need to go shopping for diuretics online, some of which can be very harmful. Instead, drink a cup of coffee or tea to help you flush waste from your system. You will jumpstart your digestion with just one cup and will experience less bloating. Simple!

Snack Healthily

You may not know this, but your overnight weight gain probably owes to poor snacking habits. Munching on donuts or reaching for ice cream before lunch only helps you load up on empty calories. You will be hungry before you know it and will likely reach for more junk food later. Instead, try healthy options like fruit and plain yogurt. They are nutritional and will help you feel full for longer.

Exercise

How amazing would it be if your body could shed extra pounds without you lifting a finger? Unfortunately, science is a long way from getting us there. So, if you want to get your metabolism going and cut some weight, you need to become more physically active. Try and work a sweat for half an hour each day, at least three hours before going to bed. Even after your workout, your body will keep burning fat. While you may not see the results of your hard work the very next day, it should be evident in a few days or weeks. Plus, you will get a mood lift.

Relax

Every time you stress about something, your cortisol (stress hormone) levels increase. High levels not only disrupt your sleep but also put you at risk of anxiety and depression. Moreover, they trigger your body to store more fat and water, which results in weight gain over time. If your emotional stress levels seem to be getting out of hand, the only way to deal with this is by taking a break. For example, you can try meditating, doing yoga, napping, getting a massage, going for a walk, or even running a bath. Also, try not to stress about your weight gain because this anticipation can trigger emotional stress.

Eat Early

When do you have your dinner? Your timing could be working against you. While it may feel like a good use of time to have dinner just before going to bed, it stresses your digestive system. Keep in mind that the food must undergo digestion, including a waiting time in the stomach before moving to the intestines. If your body must work overnight, you can bet you will not lose your weight overnight, and you would be right on the money. How about having your last meal hours before calling it a day?

Soak in Epsom Salt Baths

We have mainly covered internal activities that can help you lose weight. Now, here is an external way to cut back on pounds. Accumulated toxins and water often result in bloating, which causes weight gain. An easy way to flush them out is to soak in an Epsom salt bath. All you need is to add two cups of Epsom salt in a bathtub filled with warm water. Then, soak your body in the bath for at least 15 minutes twice each week. Not only will your weight reduce overnight, but you will also relax, further lowering your cortisol.

Sleep Enough

Ensure that you have a calm sleeping environment. Turn off electric devices, ensure the room is dark, warm, and quiet, and that the bed feels comfortable. The sooner you can sleep, the easier it is to rest adequately. Otherwise, sleeping in an uncomfortable room or position keeps you awake, raising your cortisol levels. On this note, try and get at least 7 hours of sleep each night.

Change Your Diet

We are now back to internal changes. Here is a quote that can help you decide what you should include in your diet- you are what you eat. So, if you mainly eat ice cream, burgers, and fries, you will be giving your body empty calories that result in weight gain. But if you fill up on fruits, vegetables, and whole grains, you will give it nutritional value. Thankfully, there is a balance somewhere there that enables you to enjoy the best of both worlds.

Also, try and drink at least two liters of water each day and avoid caffeinated and alcoholic drinks. Finally, cut back on sugars, carbs, and sodium, and instead, embrace nutrient-dense foods.

A combination of these tips will have you burning fat and losing weight in no time. All the best!