THE SAFEST SPORTS FOR AN ACTIVE LIFESTYLE

Being physically active not only boosts your physical well-being but also does wonders for your mental wellness. Even so, some sports such as bull riding, rugby, and even American football put you at a high risk of injury. Therefore, people who want to safeguard their health or protect themselves from such injuries are better off playing safe sports. However, even the safest sports have their limits, and due caution is necessary.

Table Tennis

Participating in non-contact sports puts you at less risk of getting hurt. After all, you are not busy charging at each other and running across the field at top speeds and are seldom likely to harm each other. But to be on the safe side, always start your game with a proper warm-up. It ups your heart rate and increases blood flow, enabling your muscles to warm up.

Golf

This leisurely game that has been around since the 15th century is a pleasant way to work out without a lot of pressure. With low impact and no contact, you can easily play this game well into your old age. Plus, it is an excellent way to catch up with friends or close business deals while working up a light sweat. Always use the proper posture and do not overswing.

Running

If you want to stay fit without spending too much money or putting yourself at risk, how about running? All you need is a go-ahead from your doctor if you suffer from any joint problems. Also, remember to stay safe to avoid any injuries. Always warm up before a long run and cool down and stretch once you are done. Did you know? Wearing the wrong type of shoe increases your risk of developing blisters. You might also want to pay attention to your clothes and the surfaces you run on.

Volleyball

It might surprise you that this game has only been around for about one century. Typically, it features six players on each side of the net who pass the ball to the opponents’ side. Most people play it on the sand, which reduces the risk of injury if you fall. Plus, it is an easy way to get your heart rate up with no contact between the players. While this is a good sport, integrate it with other sports to avoid overuse injuries.

Cycling

Cycling is a slow and entertaining way to move around and see the neighborhood. You can do it alone or even tag a friend along for some good cardio. Your legs will thank you after a while, and your belly fat and love handles will soon be a thing of the past. If you are cycling on highways or busy streets, make sure you always remain alert. Also, before turning onto a road, look right and left; you know the drill.

Baseball

You might argue that with a ball flying around, this is not a safe sport. However, that is hardly the case. As long as everyone has worn the proper gear, this sport is one of the safest activities. Plus, it is pretty slow. As you move around the pitch, you will get a good workout and a chance to scream and cheer at your teammates.

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Swimming

What is an easy way to work out your whole body and have fun? – Swimming! As you practice your strokes and move from one end of the pool to the other, you are sure to have a good time. However, swimming is only safe if you adhere to specific rules. You should not swim when tired and should not swim further than you can swim back. Additionally, inexperienced swimmers must always have a lifeguard with them. Hundreds of thousands of people drown each year. Kindly stick to the recommended precautions.

Even with safe sports, you can see that some precaution is necessary on your part. Have fun!