THE BEST SPORTS FOR FAT BURNING

Do you want to know the secret to burning fat and shedding extra weight? Everyone who has worked their way to a healthy weight did two things. First, they found a fat burning and muscle-strengthening activity they enjoyed. Secondly, and most importantly, they kept engaging in the activity. So, with hard work and consistency, they finally built their dream bodies. Of course, a good diet goes a long way in pushing you closer to your goals. Here are some activities you can try out as you find what works best for you.

Swimming

There is a lot to admire about a swimmer’s body. It is lean, has minimal body fat, and looks strong. Did you know that swimmers burn an average of at least 500 calories per hour? In a two-hour swimming session, you will probably burn way more fat than you would have on cardio at the gym.

Why swimming? Firstly, it is easy on your joints and is an excellent option for people with joint problems. Even older adults feel great after a session of water aerobics. Secondly, it tones the body by forcing your muscles to work harder. After all, it is a fight between you and the water. Thirdly, it is a full-body workout. Each part of your body helps you remain buoyant and move in the water, including your neck. Fourthly, it works out your lungs and heart. Most importantly, it is fun!

Running

If you do not have any joint problems and can keep up a good speed for a few meters here and there, running could be the sport for you. The average runner burns at least 900 calories per hour. So, if you run every day, you can probably get away with sneaking a few fries onto your plate. However, you need to watch your diet even with such a fantastic sport on your side.

Why is running good for you besides the fat burn? Detoxification! Did you know that sweating is terrific for your skin? People who work up a sweat now and then can flush toxins from their bodies. The result? – Amazing skin. Moreover, you also get to improve your blood circulation, metabolism, and heart health. In cold weather, a sprint can help you keep warm despite the falling temperatures.

Soccer

Have you ever noticed how athletic football players are? While you may not get to their physique after a few weeks of soccer, you will notice quite a change in your body. Soccer combines sprinting skills and changes in directions. Why is this important? You get to work different muscle fibers- both the slow twitch and fast twitch kinds. Each time you follow the ball and change direction, you trigger other muscles to react and help you with the shift. By the end of one hour, you should feel like you have exercised your whole body.

So, how many calories can you burn playing soccer? On average, you should burn at least 600 calories. More skilled players may burn up to 900 calories in one game.

Boxing

If you have some pent-up energy and are not quite sure what to do with it, how about trying boxing? First, it helps you work through some of the things you may be going through. For example, you could be walking around feeling frustrated and may not know it until you throw that first punch. Secondly, it helps you live out some of your favorite movie scenes.

Boxing is not as easy as jumping into the ring, though, because you must put in some work. From jumping rope to working on your posture to learning how to be fast on your feet, you cover a lot of necessary groundwork fast. By the time you get to take a swing at your opponent, your fat burning will have already started. Expect to burn about 800 calories per hour, more so around the belly area.

Cycling

What is the best thing about cycling? Safety! With other sports, you need to go well out of your way to avoid getting hurt. For example, with boxing, as fun as it may be, precautions are necessary. Otherwise, you end up with injuries that could land you in the hospital. Cycling, on the other hand, is relatively safe if you know how to ride a bike. Of course, you must stay off busy streets, wear your helmet and steady yourself. But anyone, young or old, can cycle their way to a smaller waistline. Your fitness level also does not matter.

Cyclists often boast amazing glutes and quadriceps. Their calves are also showstopping, and you, too, can get a set of these by cycling for a few hours each week. You get to burn 700 calories on average each hour you pedal your way around the neighborhood.

Other fat-burning sports include basketball, parkour, cross country skiing, racquets, volleyball, tennis, and ice skating. Ultimately, you will find what works for you. If you stick with it and be patient, your results will soon start showing. All the best!